Self Defence: Home

Are you prepared to defend yourself in any emergency? 501 Unarmed Self-Defense Skills will teach you how to take down an opponent when flight is not an option. Whether you're faced with a fistfight or worse, these skills from survival expert Chris McNab will help you keep a cool head and form a strategy to defend yourself

Kahn has instructed everyone from members at the local Y to executives, celebrities, and all major federal U.S. law enforcement agencies, as well as all five branches of the U.S. military. His simple, no-nonsense approach to self-defense is perfect for men and women of all fitness levels.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method.Weapons of Fitness will help get readers into incredible shape - and might save their lives.

llustrated with a combination of high-impact images and step-by-step photos, Instant Expert Self Defence is designed as a resource that readers will be able to return to again and again, as well as being useful for a single hit of knowledge. Exciting online video links are also provided to carefully demonstrate techniques, enabling readers to watch an expert and see how it's done.

Learn the ultimate defense system for women. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age.

Do you wish you could feel safer and more positive in your daily life? Are you put-upon by others? Do you worry constantly about dangers that may be lurking around the corner? Caitlin Matthews' practical rituals and wise advice will help you to strengthen your self esteem and build your confidence, so that you cease to be affected by psychic disturbance.

Debbie and Mike Gardner share their decades of self-defense experience to show parents how to teach their children courage--the trait needed to make brave,smart, and safe choices, no matter what their age, no matter what the situation.

When Joni and Corey save Peter’s sister, Susie from being abducted, they learn that Peter began studying self-defence in order to protect his sister. Then, a strange man is seen hanging out around school! How can everyone in the school start to feel safe again?